Are you feeling stressed out, overwhelmed, or just in need of a mental break? Well, have you considered picking up a good book? That's right, those trusty old paperbacks can actually be a great tool for relaxation. Let's dive into how books can help you unwind and de-stress in this crazy, fast-paced world.
Escape Reality
One of the best things about diving into a book is the ability to escape reality for a little while. Whether you're delving into a fantasy world filled with dragons and magic, or getting lost in a romance novel set in a picturesque countryside, books have the power to transport you to a different place and time. It's like a mini-vacation for your mind, without ever having to leave the comfort of your favourite reading nook. Struggling to find a book that helps you find some escapism from the every day life? Why not try a book review site such as Lilly's Book World to find the genre that might appeal to you. Reading reviews on the story will help you figure out if it's a romance novel, science fiction or a thriller that will transport you away from the stress of life.
Reduce Stress
Reading has been proven to reduce stress levels. When you're engrossed in a good book, your mind focuses on the story and characters, allowing you to forget about your own worries and troubles for a while. It's like hitting the pause button on the chaos of everyday life and giving yourself a much-needed mental break. So, next time you're feeling overwhelmed, grab a book and let yourself get lost in its pages. Why not set up a cosy reading nook? Imagine this - A nice cosy space, Blankets, Essential Oil Candle infusing the air with relaxing and calming fragrances, soft lighting and a pile of your favourite books. Doesn't this sound like an inviting and relaxing environment. If you are struggling for a list of books, check out a list of book recommendations here to start you off.
Improve Sleep
If your go to method of falling asleep is switching on the television, then you could be doing more harm than good if it is a restful night sleep you are after. The blue light emitted from a television screen confuses our brains and can impact the production of melatonin. Melatonin is the hormone that our bodies produce to signal to our brains that is time to go to sleep, so it is pretty important stuff. Try switching to a book instead. Reading before bed will help you to relax, de-stress and calm your brain. Physical tension in the body will be reduced and you can also create a good routine that will signal your brain that it's time to switch off. Add in a soothing essential oil blend containing lavender (Hello - Bewitched Range)
So, there you have it. Books and essential oils could be the perfect combination for your wellness journey. Understand that it can take time and trial and error to find your preferred genre of book. Some people enjoy the slow burn of a romance novel and others thrive on the action and intensity that comes with a thriller. Check out some more reviews over at Lilly's Book World before you delve in, we are sure you will find something that resonates with you and will lead to a perfect night sleep.