Feeling Stressed? Tired? Are you ready to take your relaxing bath time to the next level? Well, we have the answers! Adding essential oils to your bath can turn a regular soak into a luxurious spa experience. But before you start pouring those oils in willy-nilly, let's talk about how to use them safely. Safety first, folks!
Why Essential Oils?
Essential oils are like the fairy godmothers of the plant world, packed with all sorts of magical properties. Extracted from plants, they have amazing properties that will leave your mind feeling at ease. From relaxation to rejuvenation, there's an oil for every mood. Plus, they smell ah-mazing (Did we mention they are natural!) Who wouldn't want to bathe in a cloud of lavender or citrus?
Rule #1: Dilute, Dilute, Dilute
Listen up, folks! Essential oils are potent stuff. You don't want to be like a bull in a china shop and dump them straight into your bath. Always, always, always dilute your essential oils in a carrier oil (like coconut or jojoba) before adding them to the water. Safety first, remember? Oils are not water soluble, they will float around in the bath and if they come into direct contact with your skin, they could cause irritation. Diluting in a carrier oil will ensure the potency is reduced and your skin will be feeling smooth and relaxed after.
Timing is Everything
When should you add the oils to your bath? Right at the beginning? Nope! For maximum benefit, wait until the tub is full and you're ready to hop in. This way, the oils won't evaporate before you even get a chance to enjoy them. Timing is key, my friends! Hot baths are the bomb, but adding essential oils to scalding water can cause them to evaporate too quickly. To get the most out of your oils, opt for warm or lukewarm water instead. Your skin will thank you!
Don't Slip and Slide
Essential oils may be great for the mind and body, but they're not so great for the tub. Be careful when getting in and out of the bath, as the oils can make the surface slippery. We don't want any bath-time acrobatics, do we?
Listen to Your Body
Everyone's skin is different, so pay attention to how your body reacts to the oils. If you experience any irritation or discomfort, hop out of the tub and rinse off with clean water. It's better to be safe than sorry!
So there you have it, folks! With these tips in mind, you'll be a bath-time essential oil pro in no time. Now go forth and soak your cares away in a tub full of botanical bliss!
If you would like to explore our rage of essential oils then take a look here
